Helping Others by Helping Yourself First with John Garey

Episode 008: In Episode 005, we interviewed Phillip Osborne about cyber-hygiene. That episode kicked off our first show dedicated to you – the Homeland Security practitioner. For many of our listeners, your efforts at work and home dominate your time, while the most important person is often overlooked…you.

Today’s episode is the second show dedicated to you and centers on your personal health and fitness. Our guest is one of the top Pilates and fitness instructors – Mr. John Garey.

John has been involved within the fitness industry his entire life. Starting long before he attended New York University where he received master’s degree in Physical Education and continuing throughout his career. John has traveled across the globe to train instructors from the very basic to advance techniques in Pilates, he operates a Pilates and fitness center in Long Beach, CA, and has an online fitness platform.